The Invisible Condition Podcast
Ending the stigma of invisible disabilities, chronic illnesses, and non-apparent conditions, one story at a time.
At Invisible Condition, we elevate voices, educate workplaces, and encourage curiosity. This podcast is for individuals living with invisible conditions and the leaders responsible for creating disability-inclusive spaces.
It's up to us to break the barriers of fear and judgment. Hear from real people, living with non-apparent conditions, on how we can end the stigma and create inclusive workplaces.
Join host Tim Reitsma, who lives with Crohn’s Disease, arthritis, and anxiety, as he invites guests to share their stories publicly. Together, we’ll tackle the stigmas of shame, fear, and the notion of “being different” – when we are all normal.
Topics covered include:
- Strategies for effective self-advocacy and securing the accommodations you need.
- Insights into disability inclusion practices that make workplaces more equitable.
- Breaking down stigmas surrounding chronic illnesses, neurodiverse conditions, and non-apparent disabilities.
- Understanding and advocating for invisible disabilities in the workplace.
- Addressing mental illness and creating a culture of support.
Invisible Condition Defined: A non-apparent illness or condition, whether physical or mental, that isn’t visible from the outside. This includes autoimmune disorders, mental illness, neurodiverse conditions (like ADHD or Autism), chronic illnesses, cancers, trauma, and brain injuries.
By sharing openly and vulnerably, we empower each other to eliminate stigma and build understanding.
The Invisible Condition Podcast
A Case of the What Ifs - Journal Entry No. 9
Summary
I don't write things in a journal, I record them and sometimes I publish them... They are random thoughts, often unedited and sometimes make sense (to me).
In this journal entry, I (Tim) explore the concept of 'what ifs' and how they can lead to negative thinking, particularly in the context of mental health and personal challenges. I share my experiences with self-sabotage and the importance of reframing negative thoughts into positive possibilities. I encourage listeners to embrace their feelings, seek support, and focus on the potential outcomes of their actions rather than the fears that hold them back.
Takeaways
- Reframe the "What Ifs" - Negative "what if" thoughts can be reframed into positive ones. Instead of “What if I fail?” try asking, “What if I succeed?” Embrace possibilities rather than dwelling on potential setbacks.
- Embrace Supportive Feedback - Feedback is a tool, not a verdict. Hearing others' perspectives—especially those from trusted friends—can help reinterpret situations with optimism.
- Value-Based Resilience - Grounding oneself in core values, like faith or purpose, provides strength during difficult times. Even when outcomes are uncertain, values can anchor resilience.
- Leverage Connections - When self-doubt arises, reaching out to a supportive network can offer guidance and a sense of solidarity. Tim encourages listeners to connect for mutual support.
Links
Self-Advocacy Interview Series
Subscribe - www.invisiblecondition/subscribe
Resource Hub - www.invisiblecondition.com/resource-hub
Tags: mental health, what ifs, positivity, self-sabotage, resilience, Crohn's disease, disability inclusion, personal growth, workshops, support
Thanks for listening, I appreciate you!
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